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 Post subject: Re: NESTORI
PostPosted: Sat Feb 03, 2018 10:13 am 
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Joined: Wed Jan 05, 2011 2:19 pm
Posts: 1300
La.3.2.2018 => Kyykky 20kgx5 / 60kgx5 / 100kgx5 / 140kgx5 / 180kgx3 / 220kgx1 / 250kgx1 / 270kgx1 => Pp:n pumppi 20kgx3x7 / p.107,65


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 Post subject: Re: NESTORI
PostPosted: Sun Feb 04, 2018 8:48 am 
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Joined: Wed Jan 05, 2011 2:19 pm
Posts: 1300
Su.4.2.2018 => Penkki 20kgx7 / 60kgx7 / 90kgx5 / 120kgx3 / 140kgx1+SlingShot / 160x1+SlingShot / penkkipaita+2"lankku 180kgx1 / 190kgx1 + 2"lankku / paita oli tiukka.SuperKatana 44" Huonoja nostoja ja samalla satutin hieman vasenta olkapäätä kierttäjänkalvo oireilee. :oops: / p.108kg


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 Post subject: Re: NESTORI
PostPosted: Wed Feb 07, 2018 4:03 pm 
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Joined: Wed Jan 05, 2011 2:19 pm
Posts: 1300
Ke.7.2.2018 => Jk:n pumppi 20kgx3x7 / Pp:n pumppi 20kgx7 / 50kgx7 / 80kgx7 / 100kgx3x2 / 80kgx5 / p.106,85kg


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 Post subject: Re: NESTORI
PostPosted: Mon Feb 12, 2018 7:14 am 
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Posts: 1300
La.10.2.2018 => Varustevoimanoston SM-kisat Tampere => Kovan kilpakumppanin pois jäänti ( Henrik Winter ) kyllä latisti tunnelmaa tiesin että ei synny minkäänlaista kilpailua mestaruudesta ja samalla tulee motivaatio ongelma kisan läpiviemiseksi EI SYTY NIIN EI SYTY NOSTAMAAN :oops: => p.104,91kg / JK 250kg + PP 180 + MN 250 Yht.680kg => Sijoitus 1. ;)


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 Post subject: Re: NESTORI
PostPosted: Wed Feb 28, 2018 2:18 pm 
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Joined: Wed Jan 05, 2011 2:19 pm
Posts: 1300
Ke.28.2.2018 => Aloitellaan varovasti siirtymä kauden treenit kohti kovempaa voimaharjoittelua reilun parinviikon tauon jälkeen. => Kapeaveto+koroke 3cm / 60kgx3x7 / RRK. 40kgx2x7 / Sivut 15kgx10toist. / Alavatsa 10toist.


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 Post subject: Re: NESTORI
PostPosted: Thu Mar 01, 2018 1:38 pm 
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Joined: Wed Jan 05, 2011 2:19 pm
Posts: 1300
To.1.3.2018 => Kapeap.30kgx5x10 / Vinopenkki käsip.15kgx2x10 / Ojent.talja 20kgx2x10 / Ylätalja kap.ote 40kgx3x10 / Hartiat vipunosto sivulle ist. 5kgx3x10 / Hauis käsip.10kgx3x10


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 Post subject: Re: NESTORI
PostPosted: Sat Mar 03, 2018 7:30 am 
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Joined: Wed Jan 05, 2011 2:19 pm
Posts: 1300
La.3.3.2018 => Kyykky 20kgx5 / 45kgx3x5 / Etukyykky 20kgx2x5 / Reiden koukist.30kgx10toist. / Koroke hyppyjä 5-hyppyä / Vatsa kulmal.10toist.


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 Post subject: Re: NESTORI
PostPosted: Sun Mar 04, 2018 7:29 am 
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Joined: Wed Jan 05, 2011 2:19 pm
Posts: 1300
Su.4.3.2018 => Penkki/inva 20kgx10 / 40kgx10 / 60kgx5x10 / Vinopenkki 40kgx2x10 / Rinta käsip.10kgx2x10 / Ylätalja rint.50kgx3x10 / Hartiat vipun.seisten 5kgx3x10 / Hauis kippuratanko.30kgx3x10


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 Post subject: Re: NESTORI
PostPosted: Wed Mar 07, 2018 9:35 am 
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Joined: Wed Jan 05, 2011 2:19 pm
Posts: 1300
Ke.7.3.2018 => Kapeaveto+koroke 6cm / 60kgx7 / 80kgx3x7 / Tanko lattialle 100kgx3x7 / Veto pukilta 120kgx3x7 / RRK.45kgx2x7 / Box-kyykky 60kgx3x5 / Sivut 20kgx2x10 / Alavatsa 2x10 / Rotaatiokone 2x10.


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 Post subject: Re: NESTORI
PostPosted: Thu Mar 08, 2018 2:02 pm 
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Joined: Wed Jan 05, 2011 2:19 pm
Posts: 1300
To.8.3.2018 => Kapeap.20kgx10 / 50kgx5x10 / Vinop.käsip.15kgx2x10 / Ojent.talja 25kgx2x10 / Hartiat vipun.ist.6kgx3x10 / Ylätalja kap.ote 55kgx3x10 / Alasoutu 50kgx3x10 / Edestä punn.ist.20kgx2x10 / Hauis käsip.12,5kgx3x10 / Vatsa rullaus 2x5toist.


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