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 Post subject: Re: NESTORI
PostPosted: Sat Mar 10, 2018 12:18 pm 
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Joined: Wed Jan 05, 2011 2:19 pm
Posts: 1230
La.10.3.2018 => Kyykky 20kgx5 / 70kgx3x5 / Hack-kyykky 70kgx2x5 / Etukyykky 45kgx2x5 / Reiden koukist.30kgx2x10 / Vatsa lattia 2x10toist.


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 Post subject: Re: NESTORI
PostPosted: Sun Mar 11, 2018 8:22 am 
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Posts: 1230
Su.11.3.2018 => Penkki=inva 20kgx10 / 50kgx10 / 80kgx5x10 / Vinopenkki 45kgx2x10 / Rinta käsip.12,5kgx2x10 / Olkapäät vipun.seisten 7kgx3x10 / Ylätalja rint.55kgx3x10 / Kulmasoutu 45kgx3x10 / Hauis kippuratanko 35kgx3x10 / Vatsa lattia 3x10


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 Post subject: Re: NESTORI
PostPosted: Wed Mar 14, 2018 2:29 pm 
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Joined: Wed Jan 05, 2011 2:19 pm
Posts: 1230
Ke.14.3.2018 => Kapeaveto+koroke 6cm 60kgx7 / 100kgx3x7 / Tanko lattialle 120kgx3x7 / Veto pukeilta 140kgx3x7 / RRK.50kgx2x7 / Boxi kyykkyy 70kgx3x7 / Sivut 22,5kgx2x10 / Alavatsa 2x10 / Reverse hyper 5kgx2x10


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 Post subject: Re: NESTORI
PostPosted: Thu Mar 15, 2018 3:31 pm 
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Joined: Wed Jan 05, 2011 2:19 pm
Posts: 1230
To.15.3.2018 => Kapeap.20kgx10 / 60kgx5x10 / Vinop.käsip.punn.15kgx2x10 / Ojent.talja 35kgx2x10 / Edestä punn.ist.25kgx2x10 / Olkapäät vipunosto edestä 10kgx2x10 / Ylätalja kapea ote 50kgx3x10 / Alasoutu 55kgx3x10 / Hauis käsip.15kgx3x10 / Vatsa rullaus 3x5toist.


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 Post subject: Re: NESTORI
PostPosted: Sat Mar 17, 2018 10:17 am 
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Joined: Wed Jan 05, 2011 2:19 pm
Posts: 1230
La.17.3.2018 => Kyykky 20kgx5 / 60kgx5 / 100kgx5x5 / Etukyykky 60kgx2x5 / Reiden ojent./koukist.30kgx2x10 / Reidenkoukist.teline 2x7toist./Julle istuen 20kgx10 / Vatsa kulmal.+kierto 2x10toist.


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 Post subject: Re: NESTORI
PostPosted: Sun Mar 18, 2018 7:37 am 
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Joined: Wed Jan 05, 2011 2:19 pm
Posts: 1230
Su.18.3.2018 => Penkki inva 20kgx10 / 50kgx7 / 70kgx5 / 90kgx5x10 / Vinop.50kgx2x10 / Rinta käsip.15kgx2x10 / Olkapäät vipun.seisten 8kgx3x10 / Kulmasoutu 50kgx3x10 / Ylätalja rint.60kgx3x10 / Hauis kippurat.. 40kgx3x10 / Vatsa lattia 3x15


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 Post subject: Re: NESTORI
PostPosted: Mon Mar 19, 2018 5:19 pm 
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Posts: 1230
Ma.19.3.2018 => Hierotus olkapäät,selkä ja kevyesti jalat 3h.R.Huusko


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 Post subject: Re: NESTORI
PostPosted: Wed Mar 21, 2018 3:02 pm 
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Joined: Wed Jan 05, 2011 2:19 pm
Posts: 1230
Ke.21.3.2018 => Kapeaveto koroke 6cm 70kgx7 / 120kgx3x7 / tanko lattialle 140kgx3x7 / pukilta veto 160kgx3x7 / RRK.55kgx2x7 / Boxi kyykky 90kgx3x5 / Reverse hyper 5kgx2x10 / Sivut 25kgx2x10 / Alavatsa 2x10


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 Post subject: Re: NESTORI
PostPosted: Fri Mar 23, 2018 4:10 am 
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Posts: 1230
To.22.3.2018 => Sairas alilämpöä 35,08C / lämpöä 38,2C ja vatsa kipua! :oops: pe,la,su, => Ukko kura taudissa.


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 Post subject: Re: NESTORI
PostPosted: Tue Mar 27, 2018 4:08 pm 
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Joined: Wed Jan 05, 2011 2:19 pm
Posts: 1230
Ti.27.3.2018 => Kapeaveto+koroke 6cm 60kgx7 / 100kgx7 / 140kgx3x7 / Tanko lattialle 160kgx3x7 / pukilta veto 180kgx3x7 / RRK.60kgx2x7 / Boxi-kyykky 100kgx3x5 / Sivut 27,5kgx2x10 / Alavatsa 2x10 / Reverse hyper 7,5kgx2x10


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