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 Post subject: Re: NESTORI
PostPosted: Wed Mar 28, 2018 2:23 pm 
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Posts: 1202
Ke.28.3.2018 => Kapeap.inva 20kgx10 / 50kgx10 / 70kgx3x10 / 50kgx10 / Ojent.talja 30kgx2x10 / Edestä punn.30kgx2x10 / Olkapäät vipunosto edestä 10kgx2x10 / Ylätalja kap.ote 55kgx3x10 / Alasoutu 60kgx3x10 / Hauis käsip.17,5kgx3x10 / Vatsa rullaus 3x5


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 Post subject: Re: NESTORI
PostPosted: Sat Mar 31, 2018 10:13 am 
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Pe.30.3.2018 => Kyykky 20kgx5 / 60kgx5 / 90kgx3 / 120kgx5x5 => Päivystys hälytys. / Vatsa sekaisin. :oops:


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 Post subject: Re: NESTORI
PostPosted: Sat Mar 31, 2018 10:14 am 
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La.31.3.2018 => Penkki inva 20kgx10 / 50kgx7 / 80kgx5 / 100kgx3x10 / Vatsa sekaisin :oops: / p.108kg


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 Post subject: Re: NESTORI
PostPosted: Wed Apr 04, 2018 1:44 pm 
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Ke.4.4.2018 => Vatsa taudista toipumista. :oops: p.106,5kg


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 Post subject: Re: NESTORI
PostPosted: Fri Apr 06, 2018 3:40 am 
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To.-Pe. => Lämpöä 38,7C ja kurkkukipu :oops: p.105kg


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 Post subject: Re: NESTORI
PostPosted: Mon Apr 09, 2018 2:30 am 
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La.-Su. => Kurkkukipua ja nuhaa :oops:


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 Post subject: Re: NESTORI
PostPosted: Tue Apr 10, 2018 1:49 pm 
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Ti.10.4.2018 => Kapeaveto lattia 60kgx7 / 100kgx7 / 140kgx7 / 180kgx7 / Sivut 25kgx10 / Alavatsa 15-toist. / Kyykky 20kgx5 / 50kgx5 / 80kgx5 / Penkki 20kgx7 / 50kgx7 / 80kgx7 ( Varovainen aloitus sairastelun jälkeen )


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 Post subject: Re: NESTORI
PostPosted: Fri Apr 13, 2018 1:10 pm 
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Pe.13.4.2018 => Kyykky 20kgx5 / 70kgx5 / 110kgx5 / 130kgx5 / 150kgx5 / Reiden ojent./koukist.30kgx10toist. / Vatsa kulmal.10toist.


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 Post subject: Re: NESTORI
PostPosted: Sat Apr 14, 2018 6:19 am 
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La.14.4.2018 => Penkki 20kgx7 / 50kgx7 / 80kgx7 / 97,5kgx7 / 112,5kgx7 / 127,5kgx5 / Vinopenkki käsip.12,5kgx2x10 / Ylätalja rint.50kgx3x10 / Hauis kippuratanko 30kgx3x10


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 Post subject: Re: NESTORI
PostPosted: Mon Apr 16, 2018 4:04 pm 
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Ma.16.4.2018 => Hierotus 3h.olkapäät,selkä,jalat => R.Huusko


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