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sotkamonvisa.fi • View topic - Villen treenit
It is currently Sat Jan 29, 2022 12:36 am

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 Post subject: Re: Villen treenit
PostPosted: Tue Apr 27, 2021 1:06 pm 
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Joined: Fri Dec 03, 2010 6:53 pm
Posts: 1879
Location: Kajaani
TI 27.04.21

Leveä veto (vyö): 7x60kg, 5x60kg, 4x100kg, 3x140kg, 2x170kg, 1x200kg, 0x215kg
Penkki (2 sek stopista): 7x20kg, 5x50kg, 3x70kg, 3x5x85kg

Oikean lonkan/nivusen seutu ärhenteli sen verran että jätin vedon kesken ja niskakyykyn välistä


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 Post subject: Re: Villen treenit
PostPosted: Thu Apr 29, 2021 1:15 pm 
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Joined: Fri Dec 03, 2010 6:53 pm
Posts: 1879
Location: Kajaani
TO 29.04.21

Pinnakyykky (vyö): 7x20kg, 5x60kg, 3x100kg, 1x130kg, 2x140kg, 5x130kg, 5x122,5kg
Kapea penkki: 7x20kg, 5x60kg, 3x80kg, 1x95kg, 2x105kg, 2x100kg
Sotilaspenkki: 6x60kg, 4x80kg, 6x90kg, 6x85kg

Kyykyn pohjassa kiristeli edelleen oikea nivunen


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 Post subject: Re: Villen treenit
PostPosted: Fri Apr 30, 2021 12:40 pm 
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Joined: Fri Dec 03, 2010 6:53 pm
Posts: 1879
Location: Kajaani
PE 30.04.21

Leveä veto (2 sek stoppi irrotuksen jälkeen): 5x60kg, 4x100kg, 3x140kg, 1x170kg, 2x190kg, 3x4x180kg
Penkki: 7x20kg, 5x50kg, 3x70kg, 2x90kg, 4x4x102,5kg
Hauista ristikkäistaljassa

Venytellessä tuntui nivusessa mutta vetäessä ei


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 Post subject: Re: Villen treenit
PostPosted: Mon May 03, 2021 1:38 pm 
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Joined: Fri Dec 03, 2010 6:53 pm
Posts: 1879
Location: Kajaani
MA 03.05.21

Kyykky (vyö): 7x20kg, 5x60kg, 3x100kg, 2x130kg, 1x150kg, 1x170kg, 1x190kg, 4x4x145kg
Penkki (stopista): 7x20kg, 5x50kg, 3x70kg, 2x90kg, 1x100kg, 1x110kg, 5x4x82,5kg
Pystypunnerrus tangolla: 6x20kg, 4x40kg, 3x6x50kg

Video (penkki 110kg):

Kyykky on epävarman tuntuista mutta penkki kulkee ok


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 Post subject: Re: Villen treenit
PostPosted: Tue May 04, 2021 2:31 pm 
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Joined: Fri Dec 03, 2010 6:53 pm
Posts: 1879
Location: Kajaani
TI 04.05.21

Leveä veto (vyö): 5x60kg, 4x100kg, 3x140kg, 2x170kg, 1x200kg, 1x220kg, 4x4x172,5kg
Penkki (2 sek stopista): 7x20kg, 5x50kg, 3x70kg, 1x85kg, 2x95kg, 2x2x90kg
Niskakyykky (vyö): 7x20kg, 5x60kg, 3x90kg, 2x120kg, 4x142,5kg, 2x4x132,5kg

Video (220kg):

Veto liikkuu jälleen hyvin


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 Post subject: Re: Villen treenit
PostPosted: Thu May 06, 2021 2:01 pm 
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Joined: Fri Dec 03, 2010 6:53 pm
Posts: 1879
Location: Kajaani
TO 06.05.21

Pinnakyykky (vyö): 7x20kg, 4x70kg, 2x110kg, 1x130kg, 1x150kg, 2x150kg, 2x140kg
Kapea penkki: 7x20kg, 5x50kg, 3x70kg, 1x90kg, 3x3x100kg
Sotilaspenkki: 3x60kg, 2x80kg, 1x90kg, 1x100kg, 3x95kg, 3x90kg


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 Post subject: Re: Villen treenit
PostPosted: Fri May 07, 2021 1:34 pm 
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Joined: Fri Dec 03, 2010 6:53 pm
Posts: 1879
Location: Kajaani
PE 07.05.21

Leveä veto (2 sek stoppi irrotuksen jälkeen): 5x60kg, 3x100kg, 2x140kg, 1x170kg, 1x200kg, 2x195kg, 2x2x185kg
Penkki: 7x20kg, 5x50kg, 3x70kg, 2x90kg, 1x100kg, 3x107,5kg, 3x102,5kg
Leuanveto: 10 kert.
Hauis tangolla: 7x20kg, 7x30kg, 7x40kg+7x30kg+10x20kg

Kevyttä oli tänään, en muistaakseni ole koskaan vetänyt 10 leukaa näin puhtaasti ja varoja jäi


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 Post subject: Re: Villen treenit
PostPosted: Mon May 10, 2021 1:46 pm 
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Joined: Fri Dec 03, 2010 6:53 pm
Posts: 1879
Location: Kajaani
MA 10.05.21

Kyykky (vyö): 7x20kg, 5x60kg, 3x100kg, 3x130kg, 2x150kg, 1x170kg, 1x190kg, 3x2x165kg
Penkki (stopista): 7x20kg, 5x50kg, 3x70kg, 2x85kg, 1x95kg, 1x105kg, 3x2x100kg

Ei hirveän sähäkkää


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 Post subject: Re: Villen treenit
PostPosted: Tue May 11, 2021 1:42 pm 
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Joined: Fri Dec 03, 2010 6:53 pm
Posts: 1879
Location: Kajaani
TI 11.05.21

Leveä veto (vyö): 5x60kg, 4x100kg, 3x140kg, 2x180kg, 1x200kg, 1x215kg, 2x2x187,5kg
Penkki (stopista): 7x20kg, 5x50kg, 3x70kg, 1x90kg, 4x1x102,5kg

Penkkitatsi alkoi löytymään viimeisissä toistoissa


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